Exercises for left and right hand Rudiments : Simples, Doubles and Paraddidles. With sixteen notes, Sixtets and thirty second notes. A) With 4, 6 and 8 strokes RLRL B) With 4, 6 and 8 strokes RR LL C) With 4, 6 and 8 strokes RLRR LRLL
Second warm up exercise is maybe a little easier. Three bass of music which can be played with three different stickings. First of all, with alterned stickings. Then with two strokes each stick. One, two, three, four… And finally with paradiddles. First part, single paradiddle, second part, double paradiddle, third part, triple paradiddle.