VDS Gimnasio

Cuello / Brazos

Duración del ejercicio: 10”
A) Todos los ejercicios: 8 minutos 50 segundos.
B) Ejercicios Básicos: 6 minutos 40 segundos

Duration of Exercise: 20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Duration of Exercise: 10 times
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Duration of Exercise: 10 times
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Duration of Exercise: 10 veces
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Manos / Dedos

Duration of Exercise: 20”+20” A) All exercises: 8 minutes 50 seconds. B) Basic exercises (without optional): 6 minutes 40 seconds

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Muñecas

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Piernas

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds