VDS Gimnasio

Cuello / Brazos

Comentario

Movilidad de los dedos 1 (opcional)

Duración del ejercicio: 10”
A) Todos los ejercicios: 8 minutos 50 segundos.
B) Ejercicios Básicos: 6 minutos 40 segundos

Rotaciones de todo el brazo (opcional)

Duration of Exercise: 20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Sí con el cuello (opcional)

Duration of Exercise: 10 times
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Quizás con el cuello (opcional)

Duration of Exercise: 10 times
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

No con el cuello (opcional)

Duration of Exercise: 10 veces
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Lateral del cuello

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Elevador de la escápula

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Posterior del cuello (opcional)

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Anterior del cuello

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Parte baja de la espalda

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Dorsal ancho

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Manos / Dedos

Puño dentro
Duration of Exercise: 20”+20” A) All exercises: 8 minutes 50 seconds. B) Basic exercises (without optional): 6 minutes 40 seconds
Mano abajo

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Inclinación de la mano

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Muñecas

Muñeca abajo

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Inclinación de la mano

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Puño fuera

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Mano atrás

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds

Piernas

Pierna posterior 1

Duration of Exercise: 20”+20”
A) All exercises: 8 minutes 50 seconds.
B) Basic exercises (without optional): 6 minutes 40 seconds